1:1 Coaching Programmes

All of our coaching is bespoke and can be tailored to your needs as an individual

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Keith’s style is relaxed, kind and confidential. Whether it is face to face, via Zoom video call or telephone conversation, the format can be adjusted to suit.
There are a couple of coaching programmes below, which we run regularly, however please speak to us about your requirements.

90 Day Life Transformation Coaching Programme

What is it?
It’s a fast, transformative 90 day programme designed to unlock your true potential and lead you towards a more fulfilling and empowered life.
This course will help you remove blockages, overcome limiting beliefs, improve self-esteem, enhance self-love, and manage stress effectively.
You will gain the tools and support you need to create lasting change. Join me in this life-changing experience and take the first step towards becoming the best version of yourself.

Program Overview
This 90-day program consists of 12, weekly 1:1 Zoom sessions, each designed to build upon the previous one, ensuring a cohesive and comprehensive journey of personal transformation. In addition to the weekly sessions, you will have access to telephone support, worksheets and exercises, to keep you on track and motivated.
Reserve your place now and prepare to transform your life.

This programme will help you to:

Identify and remove blockages or limiting beliefs
Identify stress triggers and manage them for sustained growth
Understand the emotional drivers, needs and wants
Become self-aware and practice acceptance
Build self-esteem and self-love
Implement daily practices to reinforce a healthy relationship with self and others
Create a plan for sustained growth, achieving your goals and future success

Throughout the program, you will receive:

Weekly one-on-one Zoom or face to face coaching sessions
Adhoc phone sessions to address any questions or challenges
Custom worksheets and exercises to reinforce learnings
A Personal Journey Book to support your growth
Programme timings tailored around your life and work commitments

6 week kick starter Coaching Programme

The ever popular kick-starter coaching programme is open again!

What is it?

It is a fast, ‘get your life on track’ 6 week programme designed to boost self-esteem and remove limiting beliefs or blockages that may be holding you back. You will gain the tools and support you need to create ongoing change.
If you just want to dip your toes into the world of personal coaching to see if it is right for you, this is perfect!

Program Overview
This 6 week coaching program consists of 6, weekly 1:1 Zoom sessions, each designed to build upon the previous one and moving you forward in your life. In addition to the weekly sessions, you will have access to telephone support, worksheets and exercises, to keep you on track and motivated.

Reserve your place now and prepare to kick start your life.

This programme will help you to:

Identify and remove blockages or limiting beliefs
Understand the emotional drivers, needs and wants
Become self-aware and practice self-love
Implement your ‘tool-kit practices’ to help keep your life on track

Throughout the program, you will receive:

Weekly one-on-one Zoom or face to face coaching sessions
Adhoc phone sessions to address any questions or challenges
Custom worksheets and exercises to reinforce learnings
Programme timings tailored around your life and work commitments

Are you ready?

These programmes are a valuable investment in yourself, offering personalised coaching and continuous support that leads to transformative and lasting outcomes.

Enrol in one of our 1:1 coaching programmes today, or contact us about your specific needs, and take the first step towards a more empowered and fulfilling life.

For a Free 30 minute Discovery Session please call Keith on 07544 256799 to find out more.
To reserve your place, Contact Us