Begin the healing process and emerge with a new outlook on life
Unlock the key to good mental health and start feeling great about yourself at a wellness retreat day! We run these ourselves or in conjunction with other local wellness coaches or venues.
Develop a solid foundation of emotional intelligence and self-worth and leave equipped with tools to integrate this newfound knowledge into your daily life.
Join a community of like-minded individuals on a similar journey as you reflect, express, and share your experiences in a safe and supportive environment.
This is your opportunity to begin the healing process and emerge with a new outlook on life.
Reserve your place now and prepare to transform your emotional health and wellbeing!
Emotional wellbeing is essential for good mental health. Much of our emotional history controls our lives, and in this transformative workshop, you will delve deep into your emotional wellbeing and uncover the hidden influences that shape your relationships with yourself and others.
Guided by Keith McKay, your Emotional Intelligence Coach, this day retreat uses emotional release, challenging activities and one-to-one sharing to help you break free from old conditioning and embrace self-love and greater wellbeing.
During this day you will have the opportunity to:
The day’s activities typically may include a glass walk, arrow break and then a firewalk in the evening – all designed to enhance your well-being and uplift your spirit.
Glass walk – Glass walking demands slow focused moments of extreme concentration. It teaches us to pay attention. It is the fastest way to notice our own thoughts and emotions and get feedback from the world around us and our bodies. Whilst people can often think things are impossible or a lot harder than they are, this exercise increases self-belief.
Arrow break – This exercise is a metaphor to propel anyone beyond their limiting beliefs or emotions and move them forward into their visions and goals. In this activity, target arrows are used to help people break through into a new awareness of where they would like to be in their life. To take part, participants have to have a good attitude, a higher expectation of what is possible in their life and envision taking steps forward into achieving more. It is an exercise that teaches full commitment.
Firewalk – The fire unites everyone around it – A powerful tool designed to inspire people to do things they initially think are impossible. This activity looks into the power of the mind and the effect that our thoughts and beliefs (inhibitions and self-imposed limitations) have on our experience of reality. It shifts the energy of fear into an energy for growth and is a practical way of showing we can be unstoppable. The firewalk provides an unforgettable visual image showing the power of human potential.
Come with a friend, a loved one or retreat solo. We guarantee you’ll leave feeling renewed.
30-40 people @ £145 per person including venue, evening meal & refreshments
(costs may vary depending on venue)
(The activities mentioned are a sample of those provided and can be arranged to suit the delegate requirements, venue location and time availability – extra/alternate sessions to include breathwork session, sound-bath, reiki, meditation or yoga).
Please Contact Keith McKay at Steps For You, to book a Wellness Retreat Day.
